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* Download The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush

Download The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush

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The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush

The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush



The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush

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The Modern Book of Stretching: Strength and Flexibility at Any Age, by Anne Kent Rush

Stretching is essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit.



Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be done alone or in tandem with a partner, can bring about amazing improvements in balance, coordination, and muscle tone--and, most importantly, your state of mind.

  • Sales Rank: #2720055 in Books
  • Published on: 1997-03-10
  • Released on: 1997-03-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 8.00" w x .50" l,
  • Binding: Paperback
  • 208 pages

Amazon.com Review
This is an odd and elegant book featuring movements that most of us wouldn't refer to as stretches, and a series of movements that don't look much like exercise routines. The theories behind the movements come from the author's study of aikido, Zen and Eastern healing. In the chapter called "Energy Stretching," for example, there's a detailed list of acupuncture energy centers. Some may look at this book and just want to go pump some iron and eat hamburgers, but others will find it refreshingly different from hard-core exercise manuals.

From Library Journal
Rush describes these exercises as coming from her "25 years of researching and writing about preventative health care, and from the numerous training programs on psychology and exercise that I've taken and taught, from Aikido to Zen." This book is the third in a series, the previous two dealing with massage. By structuring these stretches as dance patterns and by assigning each a nickname (e.g., "Travolta movova" and "Walk like an Egyptian"), Rush succeeds in making them more enjoyable and easier to remember. Also included are song lines and quotations that are fun as well as motivational. The written instructions are easy to follow and are accompanied by black-and-white photographs that attractively and adequately illustrate the stretches. Emphasis is placed on proper movement and breathing. The indexing is excellent, including an index recommending sports-specific stretches. For public libraries.?Cindy Eubank, Waterloo P.L., Iowa
Copyright 1997 Reed Business Information, Inc.

From Booklist
Rush, a preventive health-care expert, has written best-selling books on massage and back care, and now presents an easy-to-use primer of gentle stretching exercises. Rush begins by describing her dog's luxurious stretches, his "wake-up ballet," as the perfect model for humans, who often start the day stiff and out of sorts. Stretching--careful, nourishing movement--not only keeps the body flexible and fit, but strengthens and tones the mind as well. Rush begins with the simplest of motions, explaining how each stretch benefits a specific part of the body. Then, as the stretches become more active and involved, she transforms them into dance steps, concluding with a section on partner work. Rush's meticulously detailed instructions are accompanied by photographs that prove that there is no "burn" here: these stretching sequences are all about grace and a pervasive sense of well-being. Donna Seaman

Most helpful customer reviews

10 of 10 people found the following review helpful.
A Powerful Book- Definitely One to Get and Keep
By Gregory McMahan
I came upon this priceless little volume during one of my many forays in the local bookstore. In my ongoing quest to build a total exercise regime, I have found this book to be invaluable. The crisp, clear writing combined with sharp black and white pictures of average yet attractive individuals make this book very accessible to all readers. One is not inundated with bronzed, oiled hardbodies beaming at the reader while performing canned exercises which ultimately leads to feelings of inferiority and self-loathing for we the muscularly challenged as is the case with other texts on fitness and health.
This book gives the reader more than just pictures of people stretching. It also gives ample servings of insight and philosophy into health and fitness. This book goes beyond the simple how-to of stretching and shows the reader why stretching is important. Each portion of the book builds on those that precede it, giving the reader warm-up exercises, tips on developing individualized breathing patterns, back building exercises, and energy building exercises.
Using this book has allowed me to get past the grogginess and fog that accompanies waking up in the morning. After spending twenty minutes performing the exercises outlined in the book and focusing on my breathing, I can now go into the day fully energized. Before reading this book and applying its valuable lessons, I often went through the day feeling drained of energy and 'waking up' was literally a four hour process, as opposed to the twenty minutes it now takes with stretching and breathing. After spending close to four months applying the lessons in this book, I tackle almost every day with energy and renewed vigor and sense of purpose. Perhaps the best endorsement I can give to this book is that unlike most working people, after reading this book, I no longer dread waking up in the morning- getting up is no longer the psychological burden and physical chore that it once was.
This book helps and succeeds on many levels. I now incorporate its lessons into my total workout regime comprising of diet, exercise, reflection, and stretching. I highly recommend this book to anyone looking to lose weight, truly wake up in the morning, and feel good about themselves.

3 of 10 people found the following review helpful.
Terrible
By Pumpkin King
There's nothing special about this book, and the spiritual stuff just really makes no sense. Of course, some people really like that kind of wackiness.

See all 2 customer reviews...

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